Mindful Eating

The Simple Truth’s Meditations For The Holidays

Hello Lifestylistas, Breathe Deep 8-2-8 This year rely on your breath for a stress-free holiday. Learn how to take a few slow, deep breaths to calm you and reduce holiday anxiety. It’s simple, free and you can do it anytime, anywhere. When you start to feel agitated, take a moment. Draw a deep breath in […]